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Book a FREE clarifying consultation call
HOLDING
SPACE
For our 1:1 life coaching consult call, I’ll be happy to answer any questions that you have about coaching and how we’ll work together. I’ll bring clarity, in order to decide if we're a good fit to work together.
Please only schedule this call if you're serious about investing in yourself, your future and ready to do the necessary work to see improvement.
1:1 Life coaching packages
support
Life Coaching includes: 1 introductory discovery call that is lengthier than the sessions to follow, weekly/biweekly 60-minute private coaching calls, WhatsApp and email support between calls and tools customized for each client’s needs.
Private/group virtual chair yoga
I am a Kripalu Yoga Teacher.
Private/Group virtual chair yoga class is great for people looking to move their body seated, while still gaining the benefits of breath work, relaxing and movement.
This class is also great for: anyone with physical limitations or health conditions where being seated is better suited for them.
Freelance writing/blogging
I offer the service of freelance writing or blogging. I write about topics pertaining to my expertise. Contact me to discuss further with any questions.
Kind words from clients...
"I found Macy's chair yoga to be one of the only forms of movement and exercise that my body could tolerate with my limitations. It helped me achieve a greater range of motion. I felt less back pain after each class and more mental clarity. I felt overall more confident in my abilities."
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- FRANK, 1:1 CHAIR YOGA FOR PARKINSON'S PATIENT
"I really enjoy the relaxation that I feel after Macy's chair yoga classes. I feel like my body is going with the flow even though I am seated in my chair. Her class also helped reduce my shoulder pain. I would highly recommend Macy's chair yoga classes, as she adjusts her class according to her students' needs."
- JUDY, CHAIR YOGA STUDENT